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	<title>Health ZE</title>
	<link>http://www.healthze.com</link>
	<description>Alternative Health and Fitness Blog</description>
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		<title>Harnessing Time – the Art of Productivity</title>
		<description><![CDATA[Have you ever had the experience of looking back on your week with the sinking feeling that you didn&#8217;t get as much done as you&#8217;d hoped? When building a successful career or a business, your time is perhaps your most valuable asset, and your income is a direct result of how you spend your time.
This [...]]]></description>
		<link>http://www.healthze.com/2011/11/harnessing-time-%e2%80%93-the-art-of-productivity/</link>
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		<title>The Importance of Choosing Local Bee Pollen</title>
		<description><![CDATA[Bee pollen is nature’s superfood, but how bee pollen is collected as well as where can have a decided impact on the nutritional value of the product.
It may seem strange to talk about pollution in the same breath as the collection of bee pollen, but the environment that the bees collect their pollen is very [...]]]></description>
		<link>http://www.healthze.com/2011/10/the-importance-of-choosing-local-bee-pollen/</link>
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		<title>Biking for Fitness</title>
		<description><![CDATA[

Many people are resorting to exercise regimes in a bid to becoming fit and thus improving their health. One of the easiest, cheapest and most enjoyable exercise routines to pick up is biking. There are many reasons why biking should feature prominently in your quest to keep fit. They include:
- Improves cardiovascular health
Riding a bicycle [...]]]></description>
		<link>http://www.healthze.com/2011/10/biking-for-fitness/</link>
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		<title>Helping a Child with Allergies</title>
		<description><![CDATA[

There are many types of allergies.
There are indoor and outdoor allergies, seasonal allergies, hay fever, food allergies, and allergies to cleaning and household products, plants, animals and so forth. Some children are even photosensitive meaning they need to avoid the sun. If one or both parents have allergies the odds are that their children will [...]]]></description>
		<link>http://www.healthze.com/2011/10/helping-a-child-with-allergies/</link>
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		<title>Hair Treatment &#8211; Fight the Odds and Battle the Distress</title>
		<description><![CDATA[

Hair loss is the most common cause of concern among today’s men and women. Only a lucky few survives the distressing cause that has been around as a prevalent factor since ancient times. Hair fall, as a problem has only assumed a greater focus in today’s changing lifestyle and habits. Environmental issues, hectic lifestyle, stress, [...]]]></description>
		<link>http://www.healthze.com/2011/10/hair-treatment-fight-the-odds-and-battle-the-distress/</link>
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		<title>How to Get to Sleep &#8211; Saying Good Night at Peace</title>
		<description><![CDATA[

Insomnia is a common problem that is said to affect today’s generation Y people largely, irrespective of men, women, and children. Well, causes can range from being under stress and anxiety to leading a hectic and misbalanced lifestyle. Whatever the reason might be, the main concern focuses around the question how to get to sleep [...]]]></description>
		<link>http://www.healthze.com/2011/10/how-to-get-to-sleep-saying-good-night-at-peace/</link>
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		<title>4 Cardio Tips For Weight Loss Results</title>
		<description><![CDATA[

Doing cardio to lose weight is nothing new. It&#8217;s something that millions has people have been doing for the past few decades. Cardio workouts, in their various forms, are a useful way to burn more calories and shed pounds. However, there are people who achieve great results with cardio and there are those who don&#8217;t.
The [...]]]></description>
		<link>http://www.healthze.com/2011/10/4-cardio-tips-for-weight-loss-results/</link>
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		<title>Are dietary and herbal supplements safe for your health</title>
		<description><![CDATA[

Alan is a writer for a pain relief medication site. The site deals with different symptoms and causes of pain. The site deals with the many different types of pain suffered, including thigh muscle pain, sacroiliac joint pain and groin pain.
Dietary supplements are plants and minerals that have the reputation of providing benefits to human
health. [...]]]></description>
		<link>http://www.healthze.com/2011/10/are-dietary-and-herbal-supplements-safe-for-your-health/</link>
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		<title>15 Things You Can Do To Get Rid of Nicotine Cravings</title>
		<description><![CDATA[

Smoking kills one in five Americans, and approximately 440,000 American each year. People who smoke don’t realize how bad their clothes, hair, home and vehicles smell to non-smokers. One of the things that makes smoking so bad for you is that the nicotine and other chemicals in tobacco narrows your blood vessels and actually makes [...]]]></description>
		<link>http://www.healthze.com/2011/09/15-things-you-can-do-to-get-rid-of-nicotine-cravings/</link>
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		<title>Building Muscle and Losing Fat &#8211; The Two Keys to Six Pack Abs</title>
		<description><![CDATA[

Six pack abs are always in fashion. You have probably seen many Hollywood stars and fitness models with six pack abs, but the average person certainly will not have a &#8220;six pack&#8221; &#8211; many have tried, but it&#8217;s no easy task. To be successful, you need to build some serious muscle and lose some serious [...]]]></description>
		<link>http://www.healthze.com/2011/09/building-muscle-and-losing-fat-the-two-keys-to-six-pack-abs/</link>
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